Thursday, August 25, 2011

Chilled Cucumber and Mint Soup


This recipe was found on Martha Stewart's website (I've made a couple of changes to it here).  I made it last night to go with Rosemary grilled Swordfish that my dad was making.  It's cool and light but has a bit of a kick to it.  A perfect summer starter!

Here's what you'll need:

  • A blender
  • 4 cucumbers, peeled and seeded
  • 1 small clove of garlic
  • 1 cup of plain low-fat yogurt
  • 2 tablespoons fresh lemon juice, plus more if you want a tarter taste
  • 1/4 cup of water
  • 4 green onions, cut into 1 in. pieces
  • 3/4 cup of fresh mint leaves, loosely packed
  • Salt and fresh pepper

Here's what you do:
  • Cut 1 cucumber into small pieces and set this one aside for garnish
  • Cut the other cucumbers into large chunks
  • Blend the cucumber, garlic, yogurt, lemon juice, and water (puree until smooth)
  • Add the green onion and mint leaves (keep some of the mint for garnish) and puree just for a second
  • Season with salt and pepper
  • Add more lemon juice if you want
  • Chill the soup until you're ready to serve it and stir well before serving
  • ladle into bowls (or mugs!) and garnish with a big spoonful of diced cucumber and a sprig of mint





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